How to prepare a plan for upcoming workouts

What this is for

A plan is a reusable template of exercises. Starting a session copies the exercises and their parameters, so later plan changes no longer affect a saved session.

How to get there

Choose SPORT → Training plans (/trainings-plans).

Step by step

1. Choose New plan; enter a Name and optionally a Training type.
2. Choose Create plan. The plan details open.
3. Enter an Exercise, fill in the parameters and choose Add. Repeat for the next exercises.
4. Use the Move exercise up and Move exercise down icons to set the order. The Edit exercise icon lets you change an exercise and save it with Save.
5. Choose Start session in the details or on the plan card. A session is created and the app switches to Trainings.
6. Record further completion in the training session.

Fields and options

Field or action	Meaning
Name	Required plan name.
Training type	Any description of the plan type, e.g. a workout split; it is not the Walk session type choice.
Exercise, Sets, Reps, Weight (kg)	Exercise name and parameters.
Notes (optional)	Notes copied along with the exercise into the session.
Duplicate	A copy of the plan and its exercises without session history, available in the card menu.
Recently used, Name A–Z, Most exercises	Plan sorting.
Search plans or exercises…	Search by plan name, type or exercise name.

Common mistakes / pitfalls

• Start session is unavailable for a plan without exercises.
• Starting from a plan creates a Gym session, regardless of the plan's Training type text.
• Delete on a plan also removes its sessions and exercises; the confirmation shows the number of linked sessions. Do not use it just to hide a template.
• The session count and last use on the card include open sessions as well; they are not a count of finished workouts only.